सुबह या शाम किस टाइम वॉक करने से घटेगा वजन?

आजकल जंक फूड खाने से मोटापा शरीर को जकड़ने लग गया है।

[{"selector":"#anim-89bc1a2c-4fd2-4cdb-bf49-152b26b0b8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530f1418-5d59-42da-9789-5923da165abb","keyframes":{"transform":["translate3d(129.07801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56004b68-f39c-4a08-9a0f-75b488662303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वॉक करना बड़े हो या बच्चे सभी के लिए फायदेमंद होता है।

[{"selector":"#anim-408a10fc-df43-46b4-8c62-ec0975fcf402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2e0fe8-d87f-48aa-9b5f-99bcd5350fcf","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74dd297-6328-44ed-bc8c-f248910f613b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अब सवाल ये है कि वॉक करें कब?

[{"selector":"#anim-9ed48b74-15ae-4d24-9c76-a5f8eea511d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c633b76-5c05-4d45-8aa3-a9463eabb0f4","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0a65ab-7d2b-45f3-a176-cc12bbec9a2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इस सवाल का जवाब काफी आसान है, हम आपको बताते हैं किस टाइम वॉक करना चाहिए

[{"selector":"#anim-a08a14b1-2f20-4d05-8bd3-d6b5a33ec89e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इवनिंग हो या मॉर्निंग दोनों टाइम वॉक करना हमारे शरीर को फायदे पहुंचाता है।

[{"selector":"#anim-ddfccd4b-2c4e-4006-a64d-2e5301e706ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836e6c65-1e18-418f-81af-90ed05a8fad2","keyframes":{"transform":["translate3d(127.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe61efe-0208-4b60-b0b3-430bff40406e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लेकिन यह इस बात पर निर्भर करता है कि आपके लिए कौन सा समय ज्यादा स्यूटेबल है।

[{"selector":"#anim-0c1b6393-fa00-4bd8-9325-1b5797a0a3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511ad42c-d463-40d8-80e5-7085b814cef9","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b906629-fac6-4ad5-9bff-8c3872c4960e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.201704407115372%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जिस टाइम आपकी बॉडी ज्यादा अच्छे से काम करती है उसी समय जाएं। इससे आप सही तरह से वॉक कर पाएंगे जो आपके वजन को घटाने में लाभदायक होगा।

[{"selector":"#anim-3c171b16-f318-4957-9b0e-0d90dacc0669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6070842-55f8-45ca-9985-7ae38ad41ad2","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97906a54-88d6-49db-b01b-6956412b11eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.11084498026587%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसके साथ ही आप अपनी लाइफस्टाइल और खान-पान में सकारात्मक बदलाव करें।

[{"selector":"#anim-31dcb8c4-0d9e-447a-867a-236ed6db81fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae295b10-c642-4f62-b9a0-40b2638df41b","keyframes":{"transform":["translate3d(109.90099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d553d92d-6fa5-4e94-9e9b-36c8f69f8cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.005162221894444%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]